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    <loc>https://www.thedirt.media/blog/2023/7/24/on-meditation-and-sleepless-nights</loc>
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    <lastmod>2023-07-29</lastmod>
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      <image:title>Blog - On Meditation and Sleepless Nights - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - On Meditation and Sleepless Nights - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - On Meditation and Sleepless Nights - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thedirt.media/blog/2021/5/26/the-animal-body</loc>
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    <lastmod>2021-06-23</lastmod>
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      <image:title>Blog - The Animal Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Animal Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.thedirt.media/blog/2021/6/2/mythbusting-in-yoga-are-sun-salutations-an-ancient-practice</loc>
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    <lastmod>2021-06-02</lastmod>
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      <image:title>Blog - Mythbusting in Yoga: Are Sun Salutations an Ancient Practice? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mythbusting in Yoga: Are Sun Salutations an Ancient Practice? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a59a35db07869a2ba356c38/1622636264010-TJ0T2Y6ZCZNXK7JEPBOU/solar+seed+mantrasjpg.jpg</image:loc>
      <image:title>Blog - Mythbusting in Yoga: Are Sun Salutations an Ancient Practice? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thedirt.media/blog/2021/5/25/marketing-ideas-for-yoga-teachers</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-02</lastmod>
    <image:image>
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      <image:title>Blog - 30 "Marketing" Ideas for Yoga Teachers - Make it stand out</image:title>
      <image:caption>Even Krishnamacharya did marketing. In fact, he would stop his heart as a marketing exercise, refusing to teach it to his son Desikachar, saying it was a gimmick just to get attention for yoga.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 30 "Marketing" Ideas for Yoga Teachers - Make it stand out</image:title>
      <image:caption>Make a beautiful yoga t-shirt and people will walk around advertising for you!</image:caption>
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  <url>
    <loc>https://www.thedirt.media/blog/2021/5/6/does-hatha-really-mean-force</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a59a35db07869a2ba356c38/1620344802131-JH63Y9O4SGIPBU92S9QL/IMG_3711.PNG</image:loc>
      <image:title>Blog - Does Haṭha Really Mean Force?</image:title>
      <image:caption>"Forceful Yoga” at an International Yoga Conference in Hong Kong, 2019.</image:caption>
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    <image:image>
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      <image:title>Blog - Does Haṭha Really Mean Force?</image:title>
      <image:caption>From a study conducted by yogaanatomy.com</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Does Haṭha Really Mean Force?</image:title>
      <image:caption>Chandra and Surya on a Rajasthani carving</image:caption>
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    <image:image>
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      <image:title>Blog - Does Haṭha Really Mean Force?</image:title>
      <image:caption>T. Krishnamacharya with his wife Namagiriamma, elder sister of the distinctly forceful BKS Iyengar.</image:caption>
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    <image:image>
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      <image:title>Blog - Does Haṭha Really Mean Force?</image:title>
      <image:caption>A poster for Krishnamacharya’s teaching at the Mysore Palace under the patronage of the Maharaj. Note the emphasis on not just body but also mind, spirit and life, the emphasis on adapting to the individual, and how it “requires no appliances” ie no exercise equipment or ropes etc. Krishnamacharya’s many qualifications are listed beneath the image.</image:caption>
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    <image:image>
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      <image:title>Blog - Does Haṭha Really Mean Force?</image:title>
      <image:caption>Strength AND receptivity… the form of all life.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thedirt.media/blog/2021/4/16/drillers-in-the-mist-exploring-yoga-in-the-mining-industry-or-a-love-letter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a59a35db07869a2ba356c38/1618613582393-RHBVNCWMIAYCYLOT16J5/Drillers.jpg</image:loc>
      <image:title>Blog - Drillers in the Mist — Exploring Yoga in the Mining Industry (or a Love Letter?)</image:title>
      <image:caption>photo - Sarah Jessop</image:caption>
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  <url>
    <loc>https://www.thedirt.media/blog/2021/4/8/how-mark-whitwell-changed-my-idea-of-yama-and-niyama</loc>
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    <lastmod>2023-10-20</lastmod>
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  <url>
    <loc>https://www.thedirt.media/blog/2021/4/2/mark-whitwell-on-the-seduction-of-yoga-knowledge-with-rosalind-atkinson</loc>
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    <lastmod>2025-04-30</lastmod>
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      <image:title>Blog - On The Seduction of Yoga Knowledge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.thedirt.media/blog/2021/4/1/mark-whitwell-interview-dont-be-in-conflict-with-yoga-society</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-01</lastmod>
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  <url>
    <loc>https://www.thedirt.media/blog/2021/3/26/mark-whitwell-on-the-teacher-student-relationship</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-26</lastmod>
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  <url>
    <loc>https://www.thedirt.media/blog/2021/3/25/mark-whitwell-interviewed-by-audrey-billups</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-25</lastmod>
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  <url>
    <loc>https://www.thedirt.media/blog/2021/3/24/mark-whitwell-on-faith-practice-and-intimacy-is-yoga-a-religion-interview-with-mark-whitwell</loc>
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    <lastmod>2023-07-29</lastmod>
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  <url>
    <loc>https://www.thedirt.media/blog/2021/3/22/yoga-and-vedic-religiosity-an-interview-with-mark-whitwell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a59a35db07869a2ba356c38/1616628781672-3VZM6PT1M02XP7C2RFE5/mark-whitwell-india.jpg</image:loc>
      <image:title>Blog - Yoga and Vedic Religiosity: An Interview with Mark Whitwell</image:title>
      <image:caption>Mark Whitwell at the Lakshmi Temple inside the Mysore Palace, at the rear temple of which Krishnamacharya first taught the Maharaj of Mysore and his family</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Yoga and Vedic Religiosity: An Interview with Mark Whitwell</image:title>
      <image:caption>Mark teaching a group of Fijian Christian women on the small island of Taveuni. Photo by JBB / EndlessSmiles 2017</image:caption>
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  <url>
    <loc>https://www.thedirt.media/blog/2021/3/20/mark-whitwell-with-the-heart-of-yoga-teacher-untraining-in-fiji</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a59a35db07869a2ba356c38/1616288746941-VM59KLJ8MRLJCPKF7R79/markwhitwell-rosalind-atkinson.jpg</image:loc>
      <image:title>Blog - Mark Whitwell and The Heart of Yoga Teacher Untraining in Fiji</image:title>
      <image:caption>First day at the Heart of Yoga Ashram in Fiji. Photo by JBB / EndlessSmiles</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mark Whitwell and The Heart of Yoga Teacher Untraining in Fiji</image:title>
      <image:caption>photo by Martinique Nitzani at Nityananda Ashram, Kerala</image:caption>
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  <url>
    <loc>https://www.thedirt.media/blog/2021/3/18/mark-whitwell-on-whats-wrong-with-meditation</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-18</lastmod>
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  <url>
    <loc>https://www.thedirt.media/blog/2021/3/16/mark-whitwell-on-the-teacher-student-relationship-in-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-16</lastmod>
  </url>
  <url>
    <loc>https://www.thedirt.media/blog/2021/3/15/beginning-a-yoga-practice-in-2020-an-interview-with-yoga-teacher-mark-whitwell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-15</lastmod>
  </url>
  <url>
    <loc>https://www.thedirt.media/blog/2021/3/12/travels-in-the-heart-of-yoga-with-mark-whitwell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-12</lastmod>
  </url>
  <url>
    <loc>https://www.thedirt.media/blog/2021/1/26/why-i-stopped-cooking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-07</lastmod>
    <image:image>
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      <image:title>Blog - Why I Stopped Cooking</image:title>
      <image:caption>One of the delicious feasts I no longer can be bothered cooking… sorry family… (cucumber and fennel gazpacho, eggplant with coconut yoghurt and pomegranate, hibiscus lemonade, middle-eastern okra, pear and goat’s cheese toasts, flower salad, baby potatoes…)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Why I Stopped Cooking</image:title>
      <image:caption>I cannot describe how delicious this meal was. 2014. Tenryū-ji Temple, Kyoto.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a59a35db07869a2ba356c38/1611707209333-OE3LM5S8JNL4GCLYKIX5/Japan+Tenryuji+2019.jpeg</image:loc>
      <image:title>Blog - Why I Stopped Cooking</image:title>
      <image:caption>The disappointing return visit.</image:caption>
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  <url>
    <loc>https://www.thedirt.media/blog/2021/1/20/mark-whitwell-on-teaching-the-heart-of-yoga-in-christian-communities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-07</lastmod>
    <image:image>
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      <image:title>Blog - Mark Whitwell on Teaching the Heart of Yoga in Christian Communities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a59a35db07869a2ba356c38/1611132334846-S31LSGHROPXVDLP427P2/mark.jpg</image:loc>
      <image:title>Blog - Mark Whitwell on Teaching the Heart of Yoga in Christian Communities</image:title>
      <image:caption>Caption: Mark Whitwell demonstrating Jesus’s hand mudras at a church on the island of Lesvos, Greece. Photo: Rosalind Atkinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a59a35db07869a2ba356c38/1611132479944-G0AY07U2EI4FG0O4AHGH/fijian.jpg</image:loc>
      <image:title>Blog - Mark Whitwell on Teaching the Heart of Yoga in Christian Communities</image:title>
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  <url>
    <loc>https://www.thedirt.media/blog/mark-whitwell-on-yama-niyama</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a59a35db07869a2ba356c38/1602390149289-0S1YNKUBSEW6XH1VISLS/markwhitwell</image:loc>
      <image:title>Blog - How Mark Whitwell changed my idea of Yama and Niyama</image:title>
      <image:caption>Yama and Niyama… rules to follow, or something more?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a59a35db07869a2ba356c38/1602390307051-C341U6E1KEILKDEWCF14/markwhitwell</image:loc>
      <image:title>Blog - How Mark Whitwell changed my idea of Yama and Niyama</image:title>
      <image:caption>Forgive me father, for I have once again failed to be a perfect person according to arbitrary and unoriginal ambitious external morality standards. Perhaps I can feel better by judging others as harshly as I do myself.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thedirt.media/blog/2020/8/12/healing-toxic-masculinity-through-yoga-an-interview-with-mark-whitwell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a59a35db07869a2ba356c38/1597230574712-FIG3ZQ4YSFGT2SKGTP6K/mark-whitwell-toxic-masculinity</image:loc>
      <image:title>Blog - Healing Toxic Masculinity Through Yoga: An Interview With Mark Whitwell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thedirt.media/blog/markwhitwell/droppingoutofhookupculture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a59a35db07869a2ba356c38/1596069388743-FAL8VM7H8H202QAP94QQ/mark-whitwell-on-sexual-culture-and-yoga</image:loc>
      <image:title>Blog - Taking Love to Heart: Turn On and Drop Out of Hookup Culture</image:title>
      <image:caption>Mark Whitwell describes sexual hookup culture as abusive and points to how Yoga can help us discover sex as intimacy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thedirt.media/blog/2020/4/24/11-of-the-coolest-foreign-language-ubik-covers</loc>
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    <priority>0.5</priority>
    <lastmod>2021-05-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a59a35db07869a2ba356c38/1587788681547-ZPVHUQ8TP8317P632TH4/ubikcovers.jpg</image:loc>
      <image:title>Blog - You Won’t Believe These Cover Designs to Philip K. Dick’s 1969 Classic Mind-Fuck Conspiracy Novel Ubik</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a59a35db07869a2ba356c38/1587771765636-RK2MOXYUQZZUQWWYW98T/Japan.jpg</image:loc>
      <image:title>Blog - You Won’t Believe These Cover Designs to Philip K. Dick’s 1969 Classic Mind-Fuck Conspiracy Novel Ubik</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a59a35db07869a2ba356c38/1587771911357-CEUWI5Q5XVI6HA55VHZ7/slovenia.jpg</image:loc>
      <image:title>Blog - You Won’t Believe These Cover Designs to Philip K. Dick’s 1969 Classic Mind-Fuck Conspiracy Novel Ubik</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a59a35db07869a2ba356c38/1587772010244-53X310A6VQ8ALKG97AKB/finland.jpg</image:loc>
      <image:title>Blog - You Won’t Believe These Cover Designs to Philip K. Dick’s 1969 Classic Mind-Fuck Conspiracy Novel Ubik</image:title>
      <image:caption>Mind-fuck!</image:caption>
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    <image:image>
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