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on meditation and sleepless nights…
how I thought my mind is a problem
Scholars and practitioners hold nearly opposite, contradictory positions when it comes to the roots of sūrya namaskāra practice. But new research sheds some light on the practices of sun salutations.
Marketing is a bad word for many of us, evoking images of sleazy commercial manipulation. But if we have something that really helps people, we need a way to let them know it’s available. So here are some non-cringe ideas for yoga teachers whose goal is helping people, not making money.
Have you ever wondered why Yoga āsana are named after animals?
We have a whole bunch of them: the cobra, the peacock, of course the dogs, we also have a camel, a fish, and a dove…
When I started with Yoga over 20 years ago i never spent a lot of thoughts on this. I giggled a bit when I heard them the first time, but I didn’t really think about it. After getting used to their names, I put a little effort into pronouncing them correctly in Sanskrit, but that was it…